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Yoga for pregnant women

Prenatal or Pregnancy yoga combines various meditation, breathing, and posture exercises to help soothe your nerves. The age-old practice of yoga when adopted by a pregnant female can reap amazing benefits for both the mother and the child. Prenatal yoga is one of the ways to combat the discomforts of pregnancy while your body makes room for another little life inside you. Yoga is a holistic intervention for expectant mothers. Practicing prenatal yoga under expert guidance can help you ride through this phase. Aside from soothing both your mind and body, yoga also helps reduce pregnancy-associated complications and preps your body for smooth delivery. Momkidcare provides you with customized expert-guided plans in prenatal yoga to lay the foundation for a smooth sail into motherhood. 

pregnancy yoga

 Prenatal Diet plan

A balanced and nutritious diet is the key to a well-nourished and healthy pregnancy. It is necessary to curate a personalized eating plan keeping in mind your body's requirements. A nutrient dense diet plan is required to achieve recommended weight gain, deal with various upcoming pregnancy/delivery challenges like morning sickness, constipation, high blood pressure, thyroid/hormonal issues, gestational diabetes, prevent premature birth of baby or low birth weight infant, promote healthy delivery and avoid the risk of miscarriage.

  Pregnancy diet plan

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