Free Keto Diet Plan; Shed That Extra Weight Now! Our brain is well-equipped to prevent weight loss and keep the body energized - but there is no way that it will help you lose that little bit of extra fat you gained when delicious food is available (to learn why this is the case, check out our article on weight loss). Use a homemade full-fat Life Source Keto Gummies dressing or something simple like extra virgin olive oil to add even more fat. Cheese Tacos - Use baked or fried full-fat cheese as the shell and fill it with your favorite keto ingredients. Keto Smoothies and Shakes - Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Cereal - Even cereals marketed as being ‘heart-healthy" (like Cheerios and Special K) are far from keto-friendly. If you love fruit, try eating a small amount of keto-friendly fruits or making fruit-based keto recipes (like these low-carb fruit rollups). Keto snacks are always a better choice than hyper-palatable, highly-processed snack foods, but it is still possible to gain fat while eating keto-friendly options - especially if you find low carb foods that are easy for you to overeat without noticing."

Free Keto Diet Plan; Shed That Extra Weight Now! Our brain is well-equipped to prevent weight loss and keep the body energized - but there is no way that it will help you lose that little bit of extra fat you gained when delicious food is available (to learn why this is the case, check out our article on weight loss). Use a homemade full-fat keto dressing or something simple like extra virgin olive oil to add even more fat. Cheese Tacos - Use baked or fried full-fat cheese as the shell and fill it with your favorite keto ingredients. Keto Smoothies and Shakes - Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Cereal - Even cereals marketed as being ‘heart-healthy" (like Cheerios and Special K) are far from keto-friendly. If you love fruit, try eating a small amount of keto-friendly fruits or making fruit-based Life Source Keto Gummies recipes (like these low-carb fruit rollups). Keto snacks are always a better choice than hyper-palatable, highly-processed snack foods, but it is still possible to gain fat while eating keto-friendly options - especially if you find low carb foods that are easy for you to overeat without noticing."

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